September 2007

• Thanks from the Knee Knacker Community 
• Ten-Time Finishers updated for 2007 results

• Age Group Winners updated for 2007 results 

July 2007

• Cleveland Dam and Finish Line photos of top 25 runners from Kyle Mitchell
• Final batch of Enzo's "Ultracam" Videos:
  • Ean Jackson & John Hebron
  • Neil Wakelin
  • Francine Hong, Dean Ashdown & Company
  • Kelsy Trigg, Paul Cubbon & Glenn Pace
  • Who's on the start line today?

• More Cypress Bowl Photos
• Hollyburn Photos
• LCSR Photos

• Post-Event Press Release
• 2007 Start Line Photos
• 2007 Cleveland Dam Photos
• 2007 Race-Day Photos from Bettie Neels
• 2007 Race-Day Photos Extended Set (more runners represented) from Colin Mills
• More of Enzo's "Ultracam" Videos:
  • Interview with Peter Findlay & Ron Nicholl
  • Interview with Tim Jones & Paul Quinn
  • Interview with Kevin Titus
  • Interview with Mark Bates
  • Interview with Harvey Nelsen
  • Around and down the new Cypress Bowl trail

• Complete 2008 Registration Options
• 2007 Slideshows from Glenn Pace: Part 1; Part 2; Part 3; Mosquito Hell (Cypress)
• 2007 Finish Line Photos
• Enzo's "Ultracam" Videos: Race Start; Nelson Canyon; Black Mountain Heli-pad
• 2007 Race-Day Photos at Cypress Bowl & Seymour Road from Colin Mills

• CTV News Clip
• Updated Course Profile GPS
• Updated Course Map GPS

• 2007 Overall Results and Split Times

• Final Reminder

• Reminder: Rule Infractions and Sanctions

• Weather Forecast

• Wednesday Night Runner's Get-Together -- July 11th
• All-Time Finishers List -- Updated
• All-Time Female Finishers List -- Updated
• All-Time PRs and Number of Finishes -- Updated

• Course Update – Route Description from Black Mountain to Cypress
• Press Release

June 2007

• Awards Banquet - Complete Information

• Awards Banquet - Directions from Finish Line
• Awards Banquet - Directions from Vancouver

• Last-minute instructions from the Race Director (pdf)

• Report: June 17 Training Run

• Updated entrants list

• Accommodation Information

• Report: June 3 Training Run
• Directions to Start
• Course Description Start Updated
• Course Description (GPS) -- First Half

May 2007

• Report: May 27 Training Run

• Report: May 20 Training Run

• Update #3 ― Latest News,
• Training Run Schedule Change (May 27 & June 3)

• Ferg Hawke Seminar

• Report: May 13 Training Run
• Report: May 6 Training Run

• Article: "Self Myofascial Release", by Curb Ivanic (pdf)

April 2007

• 2007 Trail Work Party

• 2007 Sunday Training Run Schedule
• Course Description (GPS) -- Second Half

March 2007

• Volunteer Requirements Form
• 2007 Lottery Results!
• KKNSTR Runners Night

February 2007

• Update #2 -- Volunteer Service Requirement Clarifications

• Update #1 -- Lottery Deadline -- February 28th!
• Runners Night and Lottery -- March 8th
• 2007 Entry Requirement Clarification
• Volunteer Updates
• Communication
• Contacts
• Lottery Entrants for 2007

January 2007

• Welcome from the 2007 Race Director
• Registration options for the 2007 race

• Knee Knacker 2007 Contacts
• Knee Knacker 2007 Volunteer Info

• 2006 Race Info moved to Archives
• Race Description
• Race Information
• Knee Knacker Privacy Policy