Aug, 2008

• Mountain Highway Photos from Brent Harvey
• Updated 10-Time Finishers List
• Mt. Seymour Photos from Nigel Boeur

• Start Line Photos from Sue Shaw

July, 2008

• 2008 Banquet Update
• Participant Photos from Ron Nicholl
• Banquet Photos from Karen Chow
• 2008 Final Results (including split times) - printable PDF
• Update 4 -- Knee Knacker Jackets Have Arrived!
• Lynn Creek Photos
• LSCR Photos
• Finish Line Photos from Fran Bryant
• More Finish Line Photos from Carol Brown
• Mosquito Creek Videos from Enzo Federico (45 videos)
• Read the latest blog entries:
  • 1991 - The Race Starts Growing
  • 1992 - Enzo gets to race again
  • 1996-1998 - Ken gets the race to ten (years)!
  • Some thoughts from Ean Jackson
  • Kelsy Trigg - KK gets into your blood
• Post-Race Press Release
• Hollyburn Videos from Enzo Federico (updated to 70 videos!)
• Race Day Photos from Andrew Koenen:
  • Start
  • Hollyburn
  • Mosquito Creek
  • Finish Line
• Race Day Photos from Sylvia Jorger
• Cypress, Cleveland Dam, Finish Line Photos from Bettie Neels
• Hyannis Station Photos from Salvador Miranda
• Seymour River Photos from Enzo Federico
• More Video Playlists from Enzo Federico:
  • Hollyburn Videos (updated to 30 videos)
• 2009 KKNSTR Online Entry Now Available!
• 20th KKNSTR DVD Trailer from Gary Horton
• Video Playlists from Enzo Federico:
  • Start Line Videos (11 videos)
  • Hollyburn Videos (13 videos; more to come)
• Race Day Photos: Cleveland Dam; Finish Line from Lucinda Iglesias
• Preliminary Results and Split Times
• Complete 2009 Registration Options
• Update 3 -- Mud, Sweat & 20 Years!
• Press Release
• More Race Statistics Updates:
  • Entrants by number of previous finishes
  • Finishing Times Over the Years (bar chart)
  • Starters/Finishers (by year)
  • Median Times (by year)
  • Entrants by Age Group (2008)
• Race Weekend Schedule
• Weather Forecast
• Accommodation Information
• Drop Bags, Transportation and Parking
• Aid Stations, Arrival Times & Cut-Offs

• Race Statistics Updated:
  • All-Time Finishers List
  • All-Time Female Finishers List
  • All-Time PRs and Number of Finishes

June, 2008

• Training Run Report -- June 15

• Complete Banquet Information

• Work Party Photos -- May 31st

May, 2008

• Training Run Report -- May 25

• Update 2: Banquet and Jacket Revisions

• Update 2
• Training Run Report -- May 18

• Training Run Report -- May 11th

• Training Run Report -- May 4th

• Pre-Training Run Report

April, 2008

• Trail Work Party -- Saturday, May 31st

March, 2008

• Knee Knacker Blog (1990 -- From a Run to a Race (Part I))

• Knee Knacker Blog (1989 -- The Year it All Began)

• 2008 Lottery Results!

February, 2008

• Complete List of Lottery Entrants
• Race Description
• Privacy Policy

• Update 1: Lottery Deadline, Runner's Night, Contacts, and more.
• Lottery Information

January, 2008

• Welcome to KKNSTR 2008!

• Complete 2008 Registration Options
• Complete 2008 Race Information

For further information, contact Year 2008 Race Director Kelsy Trigg via our feedback form, or via snail mail at:

2109 Columbia Street
Vancouver, BC, CANADA
V5Y 3E2

(604) 787-8097

This site is maintained by Bill Dagg (originally created by Enzo Federico), and was last updated on April 27, 2010. Please direct any feedback and comments on the site using our feedback form.

Many thanks to dazil internet services inc for hosting this site.