| 5:30 p.m. - 8:00 p.m. | Forerunner’s (3504 West 4th Ave., Vancouver) - Early packet pickup |
| 5:30 p.m. - 7:00 p.m. | Forerunner’s (3504 West 4th Ave., Vancouver) - Packet pickup |
| 7:00 p.m. - 7:45 p.m. | Forerunner’s (3504 West 4th Ave., Vancouver) - Race Briefing (Mandatory for first time Knee Knacker runners) |
| 4:45 a.m. | First bus leaves Panorama Park, Deep Cove (Finish Line) for Eagleridge Dr. & Upper Levels Highway, West Vancouver (Start Line). |
| 5:00 a.m. | Last bus leaves Panorama Park, Deep Cove (Finish Line) for Eagleridge Dr. & Upper Levels Highway, West Vancouver (Start Line). |
| 5:15 a.m. - 5:45 a.m. | Runner's Check-in (Mandatory) |
| 5:45 a.m. | Last minute instructions |
| 6:00 a.m. | Race start |
| 11:00 a.m. - 4:30 p.m. | Race ends (Panorama Park, Deep Cove) Showers available at Ron Andrews RecCentre (931 Lytton St. - a couple of miles West along Mt. Seymour Parkway) |
| 6:00 p.m. - 10:00 p.m. | Awards Banquet, with full dinner for athletes, family and friends - Cash
bar. Squamish Nations Recreation Centre - 100 Capilano Road, North Vancouver (At Marine Drive and Capilano Road, go South on Capilano Road towards the water. Cross Welch Street. The Squamish Nations Recreation Centre is on your left.) |