Knee Knackerer Training Program - 1999

After much therapy and counseling from a mental breakdown due to the enormous responsibility of Training Run Co-ordinator 1998, I have delegated this job to Rod Hatfull this year. Rod is training to become a psycologist, so this job hopefully will not have a similar effect on him!

Below is the schedule of the 1999 training runs. Please note the place and time for each Sunday morning run. These runs are a friendly way to get to know your fellow trailrunners and the Knee Knacker course. Be prepared to buddy-up (run with a partner) to minimize search and rescues. Anyone can participate. You don’t have to be in Knee Knacker ’99, so bring a friend or partner that wants to try trailrunning. Out of town runners welcome!

Date	Run Time	Route	Meeting Place	Meeting Time

May-09	2-3 hrs.	Grouse to Mtn Hwy return	Grouse Mtn.	8:00 AM
May-16	3-4	Grouse to Lynn return	Grouse Mtn.	8:00 AM
May-23	3-4	Cleveland Dam to Cypress return	Cleveland Dam	8:00 AM
May-30	3-4	Last Half	Deep Cove	7:00 AM
Jun-06	3.5-5	Deep Cove to Lynn return	Deep Cove	7:00 AM
Jun-13	4-6	Grouse to Old Buck return	Grouse Mtn.	7:00 AM
Jun-20	4.5-7	Deep Cove to Grouse return	Deep Cove	7:00 AM
Jun-27	4.5-7	First 3/4	Lynn Canyon	7:00 AM
Jul-04	2-3	Last Quarter or Last Half	Deep Cove	7:00 AM

Jul-10	4:45-10	Eagleridge to Deep Cove	Eagleridge	6:00 AM

What to Bring?

2 water bottles minimum! Fanny packs or hand-held bottles is the usual attire
Food – powerbars, powergels, bagels, cheese, candy etc.
Optimistic attitude, trail-fit bodies and a sense of direction
Change of clothes (so you don’t muck up my clean car!)
Money for a cab or treat (New training co-ordinator likes cheese – Hint, Hint)

Location of Meeting Places

Grouse Mtn. – Top of Nancy Green Way in North Vancouver. Meet in the lower Grouse Mtn. Parking lot.
Cleveland Dam – On the left going up Nancy Green Way, just past the Fish Hatchery.
Deep Cove – Panorama parking lot, downtown Deep Cove.
Lynn Canyon – Lynn Canyon Suspension Bridge parking lot – off Lynn Canyon Rd., North Vancouver. Look for the signs on the right.

Good luck in training,

Paul Quinn (h) 604-222-3199 (w) 661-8409 E-mail: pc.quinn@mbltd.com

Rod Hatfull (h) 604-734-5811