| 5:30 p.m. - 8:00 p.m. | North Shore Athletics (#101 – 1200 Lonsdale Ave.,
North Vancouver) - Early Registration & Packet pickup |
| 5:30 p.m. - 7:00 p.m. | North Shore Athletics (#101 – 1200 Lonsdale Ave.,
North Vancouver) - Registration & Packet pickup - All runners must register by Friday night – No Day of Race registration |
| 7:00 p.m. - 7:45 p.m. | North Shore Athletics (#101 – 1200 Lonsdale Ave.,
North Vancouver) - Race Briefing (Mandatory for first time Knee Knacker runners) |
| 4:45 a.m. | First bus leaves Panorama Park, Deep Cove (Finish Line) for Eagleridge Dr. & Upper Levels Highway, West Vancouver (Start Line). |
| 5:00 a.m. | Last bus leaves Panorama Park, Deep Cove (Finish Line) for Eagleridge Dr. & Upper Levels Highway, West Vancouver (Start Line). |
| 5:15 a.m. - 5:45 a.m. | Runner's Check-in (Mandatory) – No Day of Race registration |
| 5:45 a.m. | Last minute instructions |
| 6:00 a.m. | Race start |
| 11:00 a.m. - 4:00 p.m. | Race ends (Panorama Park, Deep Cove) Showers available at Ron Andrews RecCentre (931 Lytton St. - a couple of miles West along Mt. Seymour Parkway) |
| 6:00 p.m. - 10:00 p.m. | Awards Banquet, with full dinner for athletes, family and friends - Cash
bar. 6 Field Engineers Squadron, 1513 Forbes Ave., North Vancouver. Catering by : Just Right Catering. |