Knee Knacker Training Program - 2000

 

Hello fellow participants, I hope your preparations are proceeding as you would hope. We look forward to another successful year of training, and hope to see you all participate in the Sunday runs. For the first timers, it’s an excellent way to learn the trails, and gain confidence in a supportive and challenging environment. For you veterans it's an opportunity to show up the new crop of eager young runners, and prove yet again you can conquer the north shore trails.

Below is the schedule for the 2000 training runs. Please note the place and time for each run. Be prepared to buddy-up (run with a partner) to minimize search and rescues. Anyone can participate. You don’t have to be in Kneeknacker ’00, so bring a friend or partner that wants to try trail running.

 

Date Run Time Route Meeting Place Time
May 7 2-3 hrs Grouse to Mtn. Hwy return Grouse Mtn. 8:00 AM
May 14 3-4 hrs Grouse to Lynn return Grouse Mtn. 8:00 AM
May 21 3-4 hrs Cleveland Dam to Cypress return Cleveland Dam 8:00 AM
May 28 3-4 hrs Last Half Deep Cove 7:00 AM
June 3 N/A Trail Work Party Grouse Mtn. 8:00 AM
June 4 3.5-5 hrs Deep Cove to Lynn return Deep Cove 7:00 AM
June 11 4-6 hrs Grouse to Old Buck return Grouse Mtn. 7:00 AM
June 18 4-6.5 hrs Last ¾ Deep Cove 7:00 AM
June 25 4.5-7hrs First ¾ Lynn Canyon 7:00 AM
July 2 2-3 hrs Last Quarter or Last Half Deep Cove 7:00 AM
         
July 8 4.5-10 hrs Eagleridge to Deep Cove Eagleridge 6:00 AM

 

What to Bring?

 

Location of Meeting Places

  1. Grouse Mtn. – Top of Nancy Green Way in North Vancouver. Meet in the lower Grouse Mtn. Parking lot.
  2. Cleveland Dam – On the left going up Nancy Green Way, just past the Fish Hatchery.
  3. Deep Cove – Panorama parking lot, downtown Deep Cove.
  4. Lynn Canyon – Lynn Canyon Suspension Bridge parking lot – off Lynn Canyon Rd., North Vancouver. Look for the signs on the right.

 

Good luck in training,

Rod Hatfull (h) 604-734-5811

Chris Mager (h) 604-736-9966   E-mail: trails@kneeknacker.com