For complete details (including schedule) on the 2001 Knee Knacker training runs, please visit our Group Training Runs page.
Make sure to carry water and food, and to eat and drink during the run. Do not drink from any of the creeks along the trail - beaver fever runs rampant! For a complete list of what to carry on the trail, see tips from Michael on the Group Training Runs page.
Please note that construction on the Lions Gate Bridge this year may result in some weekend bridge closures this spring/summer. Full details are available at http://www.lionsgatebridge.gov.bc.ca.