KKNSTR 2001 Group Training Runs

Below is the schedule for the 2001 training runs. Please note the place and time for each run. Be prepared to buddy-up (run with a partner) to minimize search and rescues. Anyone can participate. You don’t have to be in Kneeknacker 2001, so bring a friend or partner that wants to try trail running.

Please note that this year we will be holding our official group runs on Saturdays, rather than Sundays. We hope this can be more accommodating for runners with family and other obligations on Sundays.

Date	Run Time	Route	Meeting Place	Time
May 5	2-3 hrs	Grouse to Mtn. Hwy. return	Grouse Mtn.	8:00 am
May 12	3-4 hrs	Grouse to Mtn. Hwy up back road to top of Grouse tram down (optional GG down)	Grouse Mtn.	8:00 am
May 19	3-4 hrs	Grouse to Lynn return (optional Lynn Peak climb)	Grouse Mtn.	8:00 am
May 26	3-4 hrs	Cleveland Dam to Cypress return	Cleveland Dam	8:00 am
June 2	3-4 hrs	Last Half (optional Lynn Peak climb)	Deep Cove	7:00 am
June 3	N/A	Trail Work Party	Grouse Mtn.	8:00 AM
June 9	4-6 hrs	Grouse to Hyannis return (optional Old Buck return)	Grouse Mtn.	7:00 am
June 16	4-6 hrs	Cleveland Dam to Marine Dr, Marine Dr to Westmount, Westmount to Cypress climb, Cypress down to Cleveland Dam	Cleveland Dam	7:00 am
June 23	4-7 hrs	First ž’s	Lynn Canyon	7:00 am
June 30	4.5-6.5 hrs	Last ž’s	Deep Cove	7:00 am
July 7	2-3 hrs	Last ź or Deep Cove to Old Buck return	Deep Cove	7:00 am

Knee Knacker Training Program - 2001

What to Bring?

Location of Meeting Places