Knee Knacker Training Run - Sunday, May 26, 2002

The Last Half ... Cleveland Dam to Deep Cove ... by Curb Ivanic

  
A group of 40 or so came out to run the second half of the course today.  We met in Deep Cove and carpooled to the start at Cleveland Dam.  Once again the sun was hidden by cloud cover which looked threatening but it didn't rain until the last part of the run as we neared Panorama Park.
 
More or less the same group of keeners in the lead group last week were back again to push the pace.  We commenced running up Nancy Greene Way; none of this walking to warm-up stuff for these guys and girls.  And things didn't let up once we hit the B-P.  Trail conditions were great for the most part, with most of the rocks and roots not being too slick.  Apart from the hard pace the run to Lynn Valley was enjoyable.  We hit the 3/4 mark of the course in about 1:20 and came across Team Sandbagger, comprised of 10 time veterans Ron "Mr. Trail Knowledge" Adams, Ean "Rain, No Train" Jackson and Paul "That's Mr. R-D to you" Quinn.  Seems as though they got an early start and wanted to get some stealth training in.  We also caught some other early starters including Rick who wanted to have a really long run today - he started his run all the way from False Creek!  Way to go Rick!
 
For the next leg the group spread out a bit but kept the intensity up.  At Lillooet Road we hooked up with Alex Watson (women's course record holder and runner extraordinaire) and Scott the crazy downhiller, who also started early.  Geez, does anyone check the schedule any more?  These two speedsters certainly didn't help to lessen the pace as the group hightailed it to Deep Cove.  Coming down to the finish I was surprised to see one of the footbridges in the final mile had collapsed.  This must have happened in the last couple of weeks; sure hope no one was on the thing when it fell.  As we came down the final steps we ran into co-RD Enzo Federico who must have gotten his time and directions mixed up and was running the opposite way ;-) 
 
The lead runners came into the Cove in about 2:45 with a steady stream of runners flowing in after them.  A slight rain just started as we finished so we did the smart thing - headed to Honey's Donuts for the perfect après run snack.  A great finish to a great run!
 
Next week be prepared for snow as we're running an out and back from Cleveland Dam to Cypress.  Meeting time is at 8 a.m.  I repeat, 8 a.m. Pacific Standard Time.   
 
Have fun on the trails!
curb

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