KKNSTR 2003 Group Training Runs

Knee Knacker Sunday Training Program - 2003

Below is the schedule for the 2003 training runs. Please note the place and time for each run. Be prepared to buddy-up (run with a partner) to minimize search and rescues. Anyone can participate. You don’t have to be in Knee Knacker 2003 so bring a friend or partner that wants to try trail running.

Please note that this year we will be holding our official group runs on Sundays. There will very likely be runners in a variety of pace groups on each run. Remember to check out the Training Run Reports.

Training runs coordinated by Curb Ivanic and Craig Moore (www.BCTrailRunning.com)

Date	Run Time	Route	Meeting Place	Time
May 4	2-3 hrs	Grouse to Mtn. Hwy. return	Grouse Mtn.	8:00 am
May 11	3-4 hrs	Grouse to Lynn Return	Grouse Mtn.	8:00 am
May 18	3-4 hrs	Grouse to Mtn. Hwy up back road to top of Grouse tram down (optional GG/BCMC down)	Grouse Mtn.	8:00 am
May 25	3-4 hrs	Last Half	Deep Cove	8:00 am
June 1	3-4 hrs	Cleveland Dam to Cypress via Brothers Creek & Cross-Country Ski Area	Cleveland Dam	8:00 am
June 7	4-6 hrs per shift	Trail Work Party ... new pictures!!!	tba	8:00 AM
June 8	4-5 hrs	Grouse to Old Buck return	Grouse Mtn.	7:00 am
June 15	4-6 hrs	Cypress Top Lookout (Skyline Trail) to Deep Cove	Deep Cove	7:00 am
June 22	4-6.5 hrs	Last ľ’s	Deep Cove	7:00 am
June 29	4.5-7 hrs	First ľ’s Please note: many people will be doing the first 1/2 only but we will still officially meet at Lynn Canyon at 7:00 am near the gate and arrange carpooling from there. If you go straight to Cleveland Dam, please be patient for the rest of us to arrive so that carpooling to Eagleridge/Horseshoe Bay will go smoothly. There is parking at Eagleridge now at the trailhead since the big pile of dirt has been removed.	Lynn Canyon	7:00 am
July 6	2-3 hrs	Last Ľ or Last ˝	Deep Cove	7:00 am
July 12	4.45-10 hrs	Horseshoe Bay to Deep Cove	Horseshoe Bay	6:00 am

What to Bring?

2 water bottles minimum! Fanny packs or hand held bottles are the usual

Food-powerbars, powergels, bagels, candy, etc.

Optimistic attitude, trail fit bodies and a sense of direction

Change of clothes

Money for cab or treat (for the training coordinators)

Location of Meeting Places

Grouse Mtn. – Top of Nancy Green Way in North Vancouver. Meet in the lower unpaved Grouse Mtn. Parking lot to avoid paying for parking.

Cleveland Dam – On the left going up Nancy Green Way, just past the Fish Hatchery.

Deep Cove – Panorama parking lot, downtown Deep Cove.

Lynn Canyon – Lynn Canyon Suspension Bridge parking lot – off Lynn Canyon Rd., North Vancouver. Look for the signs on the right.

Good luck in training,