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Below is the schedule for the 2004 training runs. Please note the place and time for each run. Be prepared to buddy-up (run with a partner) to minimize search and rescues. Anyone can participate. You don’t have to be in Knee Knacker 2004 so bring a friend or partner that wants to try trail running. Please note that this year we will be holding our official group runs on Sundays. There will very likely be runners in a variety of pace groups on each run. Remember to check out the Training Run Reports. Training runs coordinated by Craig Moore (trainingruns@kneeknacker.com)
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| Date | Run Time |
Route |
Meeting Place |
Time |
May 2 |
2-3 hrs |
Grouse to Mtn. Hwy. return |
Grouse Mtn. |
8:00 am |
May 9 |
3-4 hrs |
Grouse to Lynn Return |
Grouse Mtn. |
8:00 am |
May 16 |
3-4 hrs |
Grouse to Mtn. Hwy up back road to top of Grouse tram down (optional BCMC down) |
Grouse Mtn. |
8:00 am |
May 23 |
3-4 hrs |
Last Half |
Deep Cove |
8:00 am |
May 30 |
3-4 hrs |
Cleveland Dam to Cypress via Brothers Creek & Cross-Country Ski Area |
Cleveland Dam |
8:00 am |
| June 5 | 4-6 hrs per shift | Trail Work Party | Grouse Mtn | 9:00 AM |
June 6 |
4-5 hrs |
Grouse to Old Buck return |
Grouse Mtn. |
7:00 am |
June 13 |
4-6 hrs |
Cypress Top Lookout (Skyline Trail) to Deep Cove |
Deep Cove |
7:00 am |
June 20 |
4-7 hrs |
Lynn Canyon |
7:00 am |
|
June 27 |
3.5-4.5 hrs |
First Half |
Cleveland Dam |
7:00 am |
July 4 |
2-3 hrs |
Last ¼ |
Deep Cove |
7:00 am |
July 10 |
4.45-10 hrs |
Horseshoe Bay to Deep Cove |
Horseshoe Bay |
6:00 am |
Grouse Mtn. – Top of Nancy Green Way in North Vancouver. Meet in the lower unpaved Grouse Mtn. Parking lot to avoid paying for parking.
Cleveland Dam – On the left going up Nancy Green Way, just past the Fish Hatchery.
Deep Cove – Panorama parking lot, downtown Deep Cove.
Lynn Canyon – Lynn Canyon Suspension Bridge parking lot – off Lynn Canyon Rd., North Vancouver. Look for the signs on the right.
E-mail: trainingruns@kneeknacker.com