Knee Knacker Sunday Training Program - 2005

Below is the schedule for the 2005 training runs. Please note the place and time for each run. Be prepared to buddy-up (run with a partner) to minimize search and rescues. Anyone can participate. You don’t have to be in Knee Knacker 2005, so bring a friend or partner that wants to try trail running.

Note that this year we will be holding our official group runs on Sundays. There will very likely be runners in a variety of pace groups on each run. Remember to check out the Training Run Reports .

Training runs will be coordinated by Craig Moore & Glenn Pacé.

Archives of Training Run Reports from prior years can be found at:

Date	Run Time	Route	Meeting Place	Time
May 1	2-3 hrs	Grouse to Mtn. Hwy. return	Grouse Mtn.	8:00 am
May 8	3-4 hrs	Grouse to Lynn Return	Grouse Mtn.	8:00 am
May 15	3-4 hrs	Grouse to Mtn. Hwy up back road to top of Grouse tram down (optional BCMC down)	Grouse Mtn.	8:00 am
May 22	3-4 hrs	Last Half	Deep Cove	8:00 am
May 28		Trail Work Party	TBA	8:00 am
May 29	3-4 hrs	Cleveland Dam to Cypress via Brothers Creek & Cross-Country Ski Area	Cleveland Dam	8:00 am
June 5	4-5 hrs	Grouse to Old Buck return	Grouse Mtn.	7:00 am
June 12	4-6 hrs	Cypress Top Lookout (Skyline Trail) to Deep Cove	Deep Cove	7:00 am
June 19	4-7 hrs	First ľ’s	Lynn Canyon	7:00 am
June 26	3.5-4.5 hrs	First Half	Cleveland Dam	7:00 am
July 3	2-3 hrs	Last Ľ	Deep Cove	7:00 am
July 9	4.45-10 hrs	Horseshoe Bay to Deep Cove	Horseshoe Bay	6:00 am

What to Bring?

2 water bottles minimum! Fanny packs or hand held bottles are the usual
Food-energy bars, energy gels, bagels, candy, etc.
Optimistic attitude, trail fit bodies and a sense of direction
Change of clothes
Money for cab or treat (for the training coordinators)

Location of Meeting Places

Grouse Mtn. – Top of Nancy Green Way in North Vancouver. Meet in the lower unpaved Grouse Mtn. Parking lot to avoid paying for parking.
Cleveland Dam – On the left going up Nancy Green Way, just past the Fish Hatchery.
Deep Cove – Panorama parking lot, downtown Deep Cove.
Lynn Canyon – Lynn Canyon Suspension Bridge parking lot – off Lynn Canyon Rd., North Vancouver. Look for the signs on the right.

Good luck in training,

For more info: Go to our Feedback Form, and send questions to the Training Run Coordinator.

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