| 5:30 p.m. - 8:00 p.m. | North Shore Athletics (#101 – 1200 Lonsdale Ave.,
North Vancouver) - Early Registration & Packet pickup - Picture identification required |
| 5:30 p.m. - 7:00 p.m. | North Shore Athletics (#101 – 1200 Lonsdale Ave.,
North Vancouver) - Registration & Packet pickup - All runners must register by Friday night – No Day of Race registration -Picture identification required |
| 7:00 p.m. - 7:45 p.m. | North Shore Athletics (#101 – 1200 Lonsdale Ave.,
North Vancouver) - Race Briefing (Mandatory for first time Knee Knacker runners) |
| 4:40 a.m. - 5:00 a.m. | - Shuttle to Start Line - 3 buses leave Panorama Park, Deep Cove (Finish Line) for the start off of Westport Road, West Vancouver (Start Line), at 10 minute intervals - Note: Last bus leaves at 5:00 a.m. sharp! |
| 5:15 a.m. - 5:45 a.m. | - Runner's Check-in (Mandatory) - No Day of Race registration or packet pickup - If someone else picked up your race packet, bring picture identification with you |
| 5:45 a.m. | Last minute instructions |
| 6:00 a.m. | Race start! Note: start is off of Westport Road. |
| 11:00 a.m. - 4:00 p.m. | Race ends (Panorama Park, Deep Cove) Showers available at Parkgate Community Center - 3625 Banff Court, North Vancouver for a nominal cost of $2.00. Same place as the banquet - a couple of miles West along Mt. Seymour Parkway. |
| 5:30 p.m. - 10:00 p.m. | Awards Banquet, with full dinner for athletes, family and friends - Cash
bar. Parkgate Community Center - 3625 Banff Court, North Vancouver. Catering by : Critics Choice Catering. |