Thursday, July 10th -
Early Registration & Packet Pickup
5:30pm 8:00pm
- North Shore Athletics (#101 1200 Lonsdale Ave., North Vancouver)
- Early Registration &
Packet pickup
- Picture identification required.
Friday, July 11th -
Registration, Packet Pickup & Race Briefing
5:30pm 7:00pm
- North Shore Athletics
(#101 1200 Lonsdale Ave., North Vancouver)
- Registration & Packet pickup
- Note: All runners must
register by Friday night No Day of Race registration
- Picture identification required.
7:00pm 7:45 pm
- North Shore Athletics
(#101 1200 Lonsdale Ave., North Vancouver)
- Race Briefing -
Mandatory for first time Knee Knacker runners
Saturday, July 12th RACE DAY!!
4:40am 5:00am
- Shuttle to Start Line
- 3 buses leave Panorama
Park, Deep Cove (Finish Line) for the start off of Westport Road, West
Vancouver, at 10 minute intervals 4:40am, 4:50am & 5:00am
- Note: Last bus
leaves at 5:00 a.m. sharp!
5:15am 5:40am
- Runners Check-in - Mandatory
- NO Day of Race registration
- If someone else picked
up your race packet, bring picture identification with you.
5:45am
- Last minute instructions.
6:00am
- Race Start! Note: start is off of Westport Road.
11:00am 4:00 pm
- Race Ends - Panorama Park, Deep Cove
- Showers available at
Parkgate Community Centre at a nominal cost of $2.00 - same place as the
banquet - 3625 Banff Court a couple of miles West along Mt. Seymour Parkway.
5:30pm 10:00pm
- Awards Banquet, with
full dinner for athletes, family and friends cash bar
- Parkgate Community
Centre 3625 Banff Court, North Vancouver.