Thursday, July 10^th - Early Registration & Packet Pickup

5:30pm – 8:00pm

• North Shore Athletics (#101 – 1200 Lonsdale Ave., North Vancouver)
• Early Registration & Packet pickup
• Picture identification required.

Friday, July 11^th - Registration, Packet Pickup & Race Briefing

5:30pm – 7:00pm

• North Shore Athletics (#101 – 1200 Lonsdale Ave., North Vancouver)
• Registration & Packet pickup
• Note:  All runners must register by Friday night – No Day of Race registration
• Picture identification required.

7:00pm – 7:45 pm

• North Shore Athletics (#101 – 1200 Lonsdale Ave., North Vancouver)
• Race Briefing - Mandatory for first time Knee Knacker runners

Saturday, July 12^th – RACE DAY!!

4:40am – 5:00am

• Shuttle to Start Line
• 3 buses leave Panorama Park, Deep Cove (Finish Line) for the start off of Westport Road, West Vancouver, at 10 minute intervals – 4:40am, 4:50am & 5:00am
• Note:  Last bus leaves at 5:00 a.m. sharp!

5:15am – 5:40am

• Runner’s Check-in - Mandatory
• NO Day of Race registration
• If someone else picked up your race packet, bring picture identification with you.

5:45am

• Last minute instructions.

6:00am

• Race Start!  Note: start is off of Westport Road.

11:00am – 4:00 pm

• Race Ends - Panorama Park, Deep Cove
• Showers available at Parkgate Community Centre at a nominal cost of $2.00 - same place as the banquet - 3625 Banff Court – a couple of miles West along Mt. Seymour Parkway.

5:30pm – 10:00pm

• Awards Banquet, with full dinner for athletes, family and friends – cash bar
• Parkgate Community Centre – 3625 Banff Court, North Vancouver.